There are many people who are concerned about take care of physical beauty, however, many people forget that beauty is a set of factors.
Usually we consider that beauty is a set that involves education, the friendliness of a person, the way he treats other people…
That goes down to the way a person eats – which is reflected in their skin and hair.
Not to mention that there are many people who spend loads of money on skin and hair products and don't care what they eat.
As nutritionists say: “we are what we eat”. Do you agree?
Thinking about it, we separate 7 food tips that can make you more beautiful. Check out!
7 foods that can make you more beautiful
1- Eggs
The egg is one protein rich food, which is ideal for helping to build lean mass.
This is a food rich in antioxidants that delay premature aging.
And, you can still use raw egg to rub on your skin, with that, your pores will be filled.
2- Honey
Honey is another food very allied to beauty, as it has antibacterial action.
You can add to your snacks like yogurt, fruits and even pass directly on the skin.
When used directly on the skin it can be a great ally in the fight against acne.
3- Oatmeal
Oats are considered a food quite full and healthy.
Where it can help you compose the nutrients in your food. In addition, it can also be used directly on your skin, especially when there is irritation.
The nutritional power of oats are the flavonoids, phenols and polyphenols.
From oat bran you can create an easy mask, when mixed with honey or a little water.
4- Coconut oil
Coconut oil is a food that can really refuse a lot of talk, as many people have already replaced conventional oils with coconut oil.
In addition to being able to be ingested, many people like to use the oil on their hair, skin, nails and even as a make-up remover on their face.
Coconut oil has great moisturizing power, is antioxidant and antifungal.
5- Apple Cider Vinegar
Apple cider vinegar is widely used to season salads and, as it is an essential liquid whose properties contain natural alpha hydroxy acids…
Which can also help when removing dirt from the skin.
6- Turmeric
Turmeric is just for making one delicious curry.
This root is one of the most complete in nature: it has anti-inflammatory, antiseptic, antioxidant and astringent properties.
Which can be used to season food, make shorts and even pass on the skin.
7- Avocado
Avocado is a fruit that, in addition to being very good for the body, can also be good for the hair.
A good way is to mix it with coconut oil and apply it to your hair.
This helps to seal the ends and make the hair look much better.
So, what did you think of this information?
Remembering that we are not dermatologists, here are conventional indications. In case of diabetes or pregnancy, consult your doctor.
Enjoy and share this article with your friends who also like to take care of themselves.