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crossfit

CrossFit: understand what it is and what benefits

March 7, 2023 by William
cross fit

CrossFit is an intense full-body workout program that combines weight lifting and cardiovascular conditioning. It was created and registered in 2000 by Greg Glassman, a former gymnast from California. CrossFit uses functional movements, such as squats, deadlifts, presses and push-ups, to target the entire body in a single session. The intensity of… Read more

Categories News Tags academy, crossfit, exercise, Internet

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