Arquivos sono - Otimize App

White noise: How it can help your baby sleep better

White noise apps are a great way to create a relaxing environment and often offer a variety of sounds, such as ocean waves, rain, static, or even animal and bird sounds. This can help people relax and sleep more soundly. The soundscapes created by these apps can also be… read more

Tips to improve your baby's sleep

Creating a routine helps ensure your baby is getting enough sleep. Start by establishing regular bedtimes and wake-up times. This will help your baby's body understand when it's time to rest, promoting better quality sleep. Also, try to make the same activities part of your bedtime routine. That … read more