life

Quality of life

qualidade de vida

A healthy diet for quality of life is one that includes a variety of nutritious foods and minimal amounts of unhealthy foods. It can help prevent chronic diseases such as heart disease, stroke, and type 2 diabetes. There are many different types of diets that can be considered “healthy,” but the most popular include: read more

fitness life

vida fitness

What are the benefits of fitness and how can it help improve your life? The fitness benefits go beyond a tighter bodice or six-pack. Fitness can improve your overall health and well-being, making you happier and more productive, both at work and at home. Here are just some of the… read more

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